Surf Life Foundations for Architects and Designers Session #2: Meeting Your Captain

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Exercise 1: Guided Journey to Meet Your Captain

Please set aside some uninterrupted time, kick back, relax and listen to the attached guided visualization to meet your Captain.  Take notes of what you saw after you finish listening to it.  If sketching or drawing is a better medium for you, you can do that too!

Captain Guided Journey Credit: Co-Active Training Institute

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Exercise 2: After completing the guided visualization, write answers to the reflection questions below:

• What stood out to you in this visualization?
  
• Describe your Captain.  How was it to meet them?
• What do you remember they said was your life purpose?
• What do they want for you? 
• How can you easily access them?
  
• Does your Captain have a name?  What will you call them?
• What are you taking away from meeting your captain?
• What does this tell you about trust in yourself?