Individual Coaching

The Added Benefits of a Unique Experience, Provided by an Experienced Coach

My professional training supplements decades of practical coaching experience. I have been coaching since I was a teenager, (and didn’t even realize it until I went to coaching school!)
My training and many years of practice help me to make the coaching experience comfortable for my clients.
I LOVE my clients; you will feel it when you work with me.
I will help you transform.

I will challenge you to stretch your body and your mind in service to your desired change and goals.

You will learn something new.

You will find yourself developing the habit of making quicker, fully committed decisions.

You will understand how your brain works and how it responds to change and fear.

You will understand the concept of neuroplasticity and brain re-patterning.

You’ll learn techniques to stay calm if under fire.

I’ve succeeded in creating something from nothing several times in my life and earned gobs of awards for it; you’ll be the beneficiary of all the knowledge l learned along the way.

You’ll benefit from my creativity and brainstorming – I’m way more creative than your standard coach, and will share my ideas freely.

I invite you to book a complimentary 20-minute introductory session to learn more about how Surf Life Coaching can help you!

Surf Life 3-Month Package

Choose the 3-Month Package if you are seeking lifelong transformative shifts and are committed to achieving short-term goals (within 3-4 months). Because transition is often a process that involves exploration, reflection, action, accountability and motivation, multiple sessions are often required to move you fully to your goals.

Individuals who strive to achieve work life balance as well as quarter to quarter results especially love this package, as do leaders and people who are trying to make significant shifts in their relationships, health, or careers.

This package includes a discovery session focusing on values and purpose, as well as goal setting, accountability structures, monthly coaching sessions and a reflective closing session. Sessions last from 45-minutes to one hour and are done over the phone. We meet up to 3 times a month.

Book a complimentary, 20-minute introductory session

Surf Life 6-Month Package

Choose the 6-Month Package if you are seeking lifelong transformative shifts, are working towards longer-term goals (6 months +) and wish to have more accountability.

Coaching for this amount of time offers you the opportunity to explore and get clarity on your transition. It also gives you space to address habits or behaviors that no longer serve you, as well as grow your confidence and leadership in service to your next leap.

As opposed to incremental change which is more about checking off to-do lists, the 6-Month Package addresses whole mind and body shifts. Experience transformative change by aligning with your life purpose. Make empowered decisions based on your values in order to achieve tangible results.

Book a complimentary, 20-minute introductory session

Surf Life 1-Day Program

If you are wishing to explore a personal or business transition and cannot commit the time to monthly coaching, the 1-Day program is for you. This allows you to work exclusively with me for one highly customized, full day.

Gain clarity with your transition and explore your next leap by discovering your values and purpose. Learn powerful mindsets to help you maneuver through change and ambiguity. Get advice for your ideas based on my 15 years of entrepreneurship and leadership experience. Walk away with a short-term plan and action steps to propel you forward in your transition.

The session lasts 8 hours and includes a pre-meeting call in which I gather necessary information from you to design our day together.

Interested instead in working with me for a day both on land and in the surf? Consider getting your feet wet with the 1-Day Surf Life Immersion.

Book a complimentary, 20-minute introductory session

* * * Additional A La Carte Offerings * * *

Big Wave Breakthrough - Single Session

This powerful 80-minute session is designed to help you work through a tough issue or transition in your business or life. We work together to help you shift your perspectives in order to awaken to new insights or to come up with a game plan.

Whether you’re debating to quit your job, trying to negotiate a contract, or are in a management crisis, a big wave breakthrough session will propel you forward to take your leap in business or in life. You will walk away feeling more clear on your next move and will have action steps in service to reaching your goal.

This session can also be done as a walking session for San Francisco Bay Area clients. Please see my online calendar for all available walking sessions.

Total: 80 minutes

Deep Dive Discovery Session

The Deep Dive Discovery is an in-depth session designed to help you explore who you are, what you value, and what your true life purpose is. This is essential if you are struggling to figure out what’s next in your career or in life, and want a deeper base from which to make a decision to move forward.

In this session, we use guided visualizations and other exercises to identify your values, to craft a life purpose statement and to access your innermost wisdom so you can move forward with clarity and grace.

Total: 2.5 hours

3 Wave Coaching Pack (Add-on only for existing clients)

Already a Surf Life client and wish to add additional sessions to an existing package? A 3 Wave Pack is right for you. Three sessions can help you accomplish a great deal from going in-depth on a single issue to help get you to clarity, to supporting you in the everyday ups and downs of business or life.

Each session is 45-minutes to one hour long. In these sessions we focus on a process that consists of powerful questions, visualizations, perspective work and exploration to help you solve whatever issue is most pressing for you.

This is preceded by a 20-minute get to know you session, so we can clarify your goals and make sure you get what you need from each session before we begin.

Total: Up to 3 hours and 20 minutes